tag:blogger.com,1999:blog-2214725124342839292012-01-30T16:43:52.742-08:00Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.comBlogger2191100tag:blogger.com,1999:blog-221472512434283929.post-71913458480899882012012-01-30T15:15:00.000-08:002012-01-30T16:43:52.754-08:00

today was more like a winter day- crisp but beautiful!! yesterday i did not make my own green juice and i missed it soooo much. i truly crave it everyday!! i was almost salivating by the time i got back from equinox at 7am. i ran in and went directly to the frig for my shot of e-3 live and green juice, opened up a new bag of chlorella tablets and went to town. hahhhhhhhhh!! sooooo

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-66206631696183486872012-01-29T17:30:00.000-08:002012-01-29T18:50:41.274-08:00

i love going, going, going!! Some people thrive on relaxing and others thrive with activity. i thrive on activity!! I love making plans, learning new things, engaging in conversation about topics i enjoy (life, love, movement, food/nutrition, travel, kids, family etc), organizing the house etc. as much as i go go go- i don't rush through each moment. i'm mindful of each moment and i'm

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-59975171428283528192012-01-26T17:55:00.000-08:002012-01-26T18:21:25.027-08:00

first owen was sick, then my husband and yes- i got it!! soooo bummed. when i have a cold here are a few things i do:-eat/drink very light. today i did a juice fruit cleanse with loads of ginger!! ginger and garlic are awesome for helping to fight colds!! 6am warm water lemon cayenne7-9am green juice, chlorella, a few superfoods, supplments (loaded up on vitamin c and elderberry and a few other

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-45443540966166221962012-01-25T16:52:00.001-08:002012-01-25T17:05:32.973-08:00

When making your green juice you want to not only include greens such as kale, chard, beet greens etc but also add loads of sprouts. Sprouts are packed with protein and incredibly nutrient-dense. Ideally, your green juices should be 50% sprouts!! Sunflower sprouts and green pea sprouts are the best but include all sprouts you love. Here is the recipe for today's green juice:5 stalks celery1/2

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-74374913084674164852012-01-24T16:34:00.000-08:002012-01-24T17:07:48.222-08:00

what an amazingly beautiful january day today!! i unexpectedly had a mommy day today because the studio flooded and i had to reschedule clients- so i got to spend a fabulous day with the boys. as usual i started the day with my warm water lemon and cayenne. i also take it with me to the gym. after taking mason to school owen and i went to the gym. he loves going to the gym. at equinox they

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-84309143777887499202012-01-23T17:03:00.001-08:002012-01-23T17:43:36.641-08:00

Today started at 5am at equinox with an invigorating workout!! i love getting my body moving first thing in the morning- elliptical, treadmill, total body weights, core, stretching. then home to nourish my boys. they were already up when i arrived at home at 7am. they too wake up and are loaded with energy and ready to move!! i was craving my green juice and still had to make it when i

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-52611848790695947642012-01-22T16:59:00.000-08:002012-01-22T17:38:01.906-08:00

My day started with rebounding. i woke early before the boys and rebounded and then did my morning yoga practice. Rebounding is awesome to get the blood flowing plus get the lymphatic system pumping which helps to get rid of toxins. Rebounding is an awesome form of exercise for all ages. As you can see i keep the rebounder in the play room because the kids love it too. my green juice, e-3

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-75147253999634009762012-01-21T15:34:00.001-08:002012-01-21T16:09:49.099-08:00

I loved waking up to snow this morning!! the house was quiet as i left the house at 6:45am to go to equinox. i was energized by the beautiful snow and clearing away the snow before i could leave. Did a great 2 hour workout at equinox: elliptical, treadmill, bike, weight machines for upper and lower body, core and stretching!! when i'm doing my strength training routines i often do yoga poses

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-85629758527523844512012-01-20T13:11:00.000-08:002012-01-20T13:51:19.697-08:00

Today was a wonderful balanced day filled with movement, great nutrition and bonding time with my owen- mason was in school from 9-3. i woke early at 4:15 to be at the gym by 5am to get a good workout in. I did a combination of elliptical, treadmill, weights, yoga and stretching. it felt awesome!! i was planning another cleansing day but felt the need for more today so i did not do my green

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-76842185127670390192012-01-18T17:28:00.001-08:002012-01-18T17:31:48.966-08:00

Another great juice cleanse day!! 5am warm water, lemon and cayenne in the morningyoga practice7am green juice plus chlorella tablets11:15ish more green juice plus chlorella tabletsgreen juice till 2ish2:30 warm water, lemon, cayenne3:15 4 ounces beet juice3:30-5 cucumber juicekombucha teaoff to bed for a great night sleep!! kelly

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-18938858464264757752012-01-17T18:03:00.000-08:002012-01-17T18:21:40.426-08:00

Today was a long work day- 7am to 7pm- and i'm excited to sit down!! Today was a liquid nutrition day. Here is most of what i drank today. water with lemon and cayenne3 16 ounce green juices (the one was full before i took a few sips) plus chlorella tabletscucumber, celery, apple, sunflower sprouts, pea sprouts, alfalfa sprouts, kale, bok choy, cilantro, parsley, romaine, spinach, chard,

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-32663577629451996142012-01-16T16:20:00.000-08:002012-01-16T16:43:04.708-08:00

It is sooo easy to make your own nut and seed milks that i find it crazy to buy it!! If you make your own you can vary the nut and seeds you use and get a variety of different nutrients. plus you can add the extras that you want. You can vary the sweeteners you use such as dates, coconut sugar, stevia or honey. You can vary the spices such as vanilla, cinnamon, cardamom, chai etc. You can

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-8174700644726688012012-01-15T16:35:00.000-08:002012-01-15T17:17:38.234-08:00

As you all know i practice yoga everyday- i have a physical practice and i live my yoga daily. if you go to the gym consider taking your yoga off the mat and into the gym too. i honestly never thought i would belong to a "gym" again- then i entered equinox and changed my mind. i was remotivated to explore my body in a new (but old) way. i've always been an active person. when i was pregnant

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-53285710418524041072012-01-13T14:23:00.000-08:002012-01-13T14:44:45.895-08:00

Today was a perfect day of family, work adventures and friends. i slept in and woke with the kids today which is fabulous occasionally!!! i was up a little late last night and felt i wanted my complete sleep. After working on juc'd for a few months and not getting my needed sleep i value my full night sleep every night now!! If you do not get your required sleep and feel you need caffeine to

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-7395195954149418972012-01-11T17:22:00.000-08:002012-01-11T17:49:59.150-08:00

Another fabulous day energized by juice and smoothie cleanse. today i nourished my body with 2 2 oz shots of e-3 live, 2 1/2 16 oz green juices, loads of chlorella tablets, my daily supplements and two 16 ounce smoothies. woke 5ishwarm water, lemon, cayennemade juiceyoga e-3 live, green juice, chlorella tabletsmorning with boystook mason to school and went to mommy and me montessori class with

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-86423920907410408732012-01-10T17:57:00.000-08:002012-01-10T18:25:20.306-08:00

Simple cleanse day during my busy work day. today i saw clients from 6 am- 6:30 pm with a break to take mason to school and for yoga between 9:30-11!! i need energy during days like this to stay present and 100% focused on my clients. Eating simple such as juice cleansing works best for me!!wokewarm water lemon cayenneprobiotic, digestive enzymeswarm water lemon cayenne all morning 9:30 yoga

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-42073653015005643742012-01-09T16:16:00.000-08:002012-01-09T16:53:52.185-08:00

i loved the snow today and so did the boys!! owen getting hit with a snowball thrown by masonmason wearing his crown he made in French class today and gathering snow for snowballsi love mondays because its grocery shopping day for owen and i. i drop mason at school and off to My Organic Market and Whole Foods to get our nourishment for the week!! My refrigerator is always stacked with loads of

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-73879791174980395812012-01-08T13:54:00.000-08:002012-01-08T14:26:03.476-08:00

Just returned from the park with the boys. A little cooler today but soooo refreshing!! this morning i woke early to make my green juice and practice yoga. my body and mind were craving a quiet yoga session. we had a gathering at my house last night and as much as i love parties and social engagements i always enjoy the quiet after them- it brings me back to balance. i of course need my

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-68182610626225902242012-01-06T14:58:00.000-08:002012-01-06T15:20:28.293-08:00

What a beautiful january day!! i love mondays and fridays because i'm home being mommy all day- total focus on family and the boys. i like to wake up early to make my juice and do my early morning yoga practice. it gets me centered for the day. then if i have time i sit down at my computer to return emails before the boys wake up. Fridays i take owen to a mommy and me montessori program that

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-42676840438859218182012-01-05T18:03:00.000-08:002012-01-05T18:25:58.491-08:00

what a beautiful day!! tomorrow is supposed to be gorgeous also so i'm looking forward to lots of play time outside with the boys. today i juiced all day and then had my first solid meal in 6 days around 3ish. after cleansing for 6 days you don't need to eat much to feel full. i ate about half of what i usually eat and felt totally satisfied. i feel best when i'm living on liquid nutrition

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-26052331237401891692012-01-04T16:35:00.001-08:002012-01-04T16:50:11.440-08:00

Today was another delicious simple juice cleanse day!! today is day 5 of my juice/smoothie cleanse. tomorrow i plan to juice all day and eat food mid-afternoon. today was basically just like yesterday. check it out:This pic looks the same as yesterday but i swear it's different. wake 5:00ishprobioitc, digestive enzymeswarm water, lemon, cayenneyoga7ish chlorella tablets and green juice9:

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-78620899726704852472012-01-03T17:02:00.000-08:002012-01-03T17:40:51.276-08:00

today i did a total juice cleanse and feel clean and light!! above are just some of my juices for the day- did not take pics of them all. i've been reusing my glasses from puree because i love them- better than mason jars. this was my day:woke at 6ishtook probiotic and digestive enzymeswarm water with lemon and cayenneequinox: yoga, cardio, weights10:00 2 oz shot of E-3 live10:30 16 oz green

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-20630747932744993712012-01-02T13:14:00.000-08:002012-01-02T14:01:42.943-08:00

hi everyone!! did you see the beautiful snow today? it was brief but fabulous to see. i was walking out of the Playseum in bethesda when i saw the snow flurries!! the boys were sooooo excited!! if you have not been to the Playseum in bethesda you must go. it is a great place to let kids explore and have fun especially on a cold windy day like today. i was hoping to get the boys out

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-79846885006163701022011-12-31T13:24:00.000-08:002011-12-31T13:54:05.955-08:00

i love living on liquid nutrition. by liquid nutrition i mean juices, smoothies, tonics, elixirs, shots, soups and i even consider some of my ice creams as liquid nutrition!! i often go for a few days on liquid nutrition to give my body a rest and allow for easy digestion. you can do a pure juice cleanse or you can do a more creative cleanse that includes shots like wheatgrass or e-3 live,

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-51020509660637243452011-12-30T14:34:00.000-08:002011-12-30T15:36:16.321-08:00

what a beautiful december day!! today was a fabulous day of eating well, moving well, playing with the kids and being in nature. woke around 6:30 to make my juice. i loaded it with sprouts as usual. remember, you don't have to torture yourself drinking green juice you don't like- add apple, pear, or pineapple juice to sweeten it up and then lots of lemon and ginger!! it always tastes fabulous-

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-3382290887822229092011-12-29T15:15:00.000-08:002011-12-29T16:12:42.047-08:00

i had to get the opportunity to do what i thought i wanted to do to realize it was not exactly what i wanted!! ok- so its been almost a month since i last wrote and soooo much has happened since. The presses have stopped- Juc'd, LLC is no longer going to open. There are many reasons for this but basically it was more than my partners and i wanted to take on at this time in our lives. both my

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-2381354877116821282011-12-02T03:48:00.001-08:002011-12-02T04:09:30.866-08:00

Good morning!! i just returned from my workout at equinox and i feel fabulous- elliptical, weights for upper and lower body, yoga poses, stretching and foam roller. when i'm working with clients i find that 99% if you schedule your workout in the morning and make it a daily ritual it not only gets done but you begin to crave it and thrive on the energy you get from the workout. It truly

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-68057276173584293512011-11-20T15:49:00.000-08:002011-11-20T16:20:52.901-08:00

Juc'd is coming Januray 2012 (yes- it was supposed to be beginning of december but these things are never on time)!! i truly can't wait to share my passion with everyone!! my team and i have been working hard developing the best shots, juices, smoothies, milks, tonics and soups ever!! Liquid nutrition is delicious, nutritious and amazingly creative. i spent the last couple of days in the

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-26291749523960213232011-11-04T07:50:00.000-07:002011-11-04T08:03:31.132-07:00

i love the fall. this morning the boys and i were catching the falling leaves from the trees and jumping in HUGE piles of them!! it was soooo refreshing and fun!!! did a great morning smoothie for owen today. almond milkpure synergy green powderbananablue mannagoji berries probiotic powderreishi powderdash vanilla steviahe loved it!!! check out our halloween fun!! everyone asks me what do i

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-37406674214279399292011-10-29T14:47:00.000-07:002011-10-29T14:56:15.765-07:00

Today is National Chocolate Day- who knew!! Just another reason to indulge in some chocolates. i'm always working on the exact recipes for Juc'd (which is opening beginning of December)and today was not different. i played with lots of tonic ice creams- one of my faves is the Pumpkin Spirulina. i think i perfected it even more today!! Back to chocolates. My latest chocolate find is Lulu's

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-82394116404214123352011-10-23T19:49:00.000-07:002011-10-23T20:17:43.323-07:00

It was a fabulous action-packed weekend!! mason's cousin mathew stayed for the weekend. they always have a blast together!! he got a TAG map from his mom mom and pop pop. i love educational gifts!!They loved every bite of real pizza!!we rode the cabin john halloween train!! he had his b-day party with loads of his friends at silver star gymnastics. loads of activity and an amazing

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-65740010324337055352011-10-22T19:13:00.000-07:002011-10-22T19:29:34.895-07:00

soooo many fabulous things happening. Juc'd- Superfood Juice, Tonic and Raw Food Bar and Education Center is opening end of November. Get ready it will be amazing!!! juices, cleanse programs, workshops and much more!! it's just the beginning of an amazing journey. i have not been staying current in all areas of social media but i will be back in action once juc'd details are complete- i only

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-31264209941989009572011-10-07T20:34:00.001-07:002011-10-07T20:53:08.800-07:00

I just returned from the Longevity Now Conference in California. It was beyond amazing!! 5 days of amazing information, food, networking and more. i love surrounding myself with likeminded passionate people!! since getting back i couldn't wait to spend lots of quality time with mason and owen. today we had a blast at the pumpkin patch. check out the pics. i've been addicted to an amazing

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-84788294152265416082011-09-20T06:18:00.000-07:002011-09-20T06:32:50.905-07:00

Every morning i NEED to get up and do some form of movement. Today, i went to equinox and did elliptical, mixture of hiking up incline and running, weights for lower body, functional exercises, core exercises and yoga stretching. other days i do yoga, pilates or gyrotonic exercise. I love doing anything i can outside- biking, hiking etc. every day i jump on my trampoline. i often do a combo

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-86792863760366318302011-09-19T08:00:00.000-07:002011-09-19T08:03:00.632-07:00

Tender Loving Yoga!!Hey all! My good friend and colleague Kym Sevilla is starting a healing yoga class! Kim has years of experience in rehabilitative exercise and yoga and is a certified advanced health and fitness specialist and cancer exercise trainer. Starting October 1, Kym is starting a Gentle Yoga for Healing class. This class is specifically targeted at individuals that do not feel that

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-62469861362060228032011-09-19T07:31:00.000-07:002011-09-19T07:37:21.901-07:00

Here is a must-read for fall- Spirit Junkie by Gabrielle BernsteinThe self-help world's been a buzz with the release of Gabrielle Bernstein's second book last week. Witness Bernstein's transformation from NYC party girl to Gen-Y Spiritual Guru in "Spirit Junkie: A Radical Road to Self-Love and Miracles." Addicted to work, food, drugs, and fear, a fated purchase in 2005 -- a dark blue hardback

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-12038059270270243182011-09-17T16:37:00.000-07:002011-09-17T16:50:16.282-07:00

I know its been a while but i'm back and you will be getting regular daily posts- so be on the look out. as i said previously i'm working on a huge project that you will all enjoy very soon. i'll give you a hint- it has something to do with my obsession of "green juices"!!! i'll keep you posted. you must try this amazing goji superfood smoothie. i made it this afternoon for the whole family

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-62929232626160771352011-08-28T07:29:00.000-07:002011-08-28T07:40:11.985-07:00

This morning i was in the mood for something different compared to my usual "Juice Junkie" addiction of green juice. yes- i admit i'm a juice junkie- but even i want a change occasionally!! i decided to go for a power gelato!! remember any time you are combining fruit with other types of food it is not an optimal food combination. so if you are in a healing phase or cleansing or just wanting

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-54157383811441528582011-08-27T18:22:00.000-07:002011-08-27T18:43:42.647-07:00

i know its been a while. i'm working on a huge project which i will be launching in the next few months. i'll tell you more when i can. its very exciting and you will all be able to benefit!!! i'm very excited!! keep up to date with whats going on via my tweets too. here is a delish salad i made today: 1 handful mixed greens 1 handful sunflower sprouts raw fermented mixed veggies 1/2

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-22757367515816105162011-08-06T17:51:00.001-07:002011-08-06T18:06:41.780-07:00

I was so spoiled in NY having access to such a variety of amazing cold-pressed juices that i had to juice a variety of delicious and nutritious ones this morning.mason helping me juicei started with my power green loaded with seasonal greens, a small amount of apple and ginger and lemon. i of course drank this while eating my chlorella tablets. Next i made simple cucumber. Here is mason

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-7584903772273820702011-08-05T15:35:00.000-07:002011-08-05T16:46:21.591-07:00

hi everyone, The kids and I had adventures inside today- i am nursing a little cold. i decided to rest and rejuvenate. when i know my body is fighting something here are a few things i do- and i did them all today!! i load up on fluids including warm water with lemon and cayenne, a variety of immune boosting teas and ginger tea, green juices, an elixir filled with ginger, cayenne, spearmint,

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-32291410521622606462011-08-04T16:55:00.000-07:002011-08-04T17:05:29.383-07:00

good evening everyone!! just returned from NY where i feasted on fresh pressed juices and raw foods!! we walked the streets all day going from one juice bar and raw food cafe to the next. we ended our night at Organic Avenue for a fabulous class with Jason Wrobel on Tonic Elixirs and Ice Creams- and as many of you know i love experimenting with nutrient-dense elixirs and ice creams!! tonight

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-80875960985332842422011-08-01T18:17:00.001-07:002011-08-01T18:42:23.797-07:00

Today is Day 1 for most of my 7-Day Detoxers. I hope everyone became more aware of how your food choices affected your energy level and how you felt for the day. One common statement i got in emails today was that "the lighter feeling due to eating less and lighter foods was a great feeling". Today was a fabulous day with the kids. we ventured to Port Discovery in Baltimore!! stimulus

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-39343078789452926932011-07-31T17:04:00.001-07:002011-07-31T19:27:40.553-07:00

I've been away from blogging for a few weeks due to a vacation away from my normal life. my nanny was away for two weeks and i got to spend 2 weeks playing mommy 24/7. I LOVED IT!! my kids are at such a fun age that they just suck up everything new and exciting. we did different things everyday, explored new places, stayed cool at the pool, lots of bike riding, tried new restaurants and new

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-32548773882730673822011-07-10T19:11:00.000-07:002011-07-10T19:28:14.629-07:00

every day i try to see the world through my kid's eyes. i try to understand why they react the way they do by remembering that their viewpoint of the world is very different from mine. i love to truly connect every day and HEAR what they are saying and SEE what they are seeing. Mason is an amazing 4year old (as every parent says about their kids). he is at a great stage where we have little

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-19056775662853696172011-07-09T10:12:00.000-07:002011-07-09T10:31:53.377-07:00

Today is a beautiful sunny day!! Yoga workshop all day and i'm nourishing myself with liquid nutrition. This morning i made loads of green juice for the boys and i!! we all drank our green juice and ate our chlorella tablets. the boys also chowed on kale chips and grapes. The boys also make freshly squeezed lemonade and orange juice. i drank some of my green juice with the chlorella tablets

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-56092364643741919472011-07-08T14:40:00.000-07:002011-07-08T14:57:52.986-07:00

here are two delicious and simple recipes that i did this week and loved. add the dressing to any sprout or green salad. i love eating kale chips with the soup to add some crunch. sorry no pics of the actual meals. Sweet Tahini Dressingthis is my favorite honey!!1/2 c lemon juice3 tbsp tahini1/2 c olive,flax or hemp oil1 tsp kelp1 tsp dulse1 cup basil or cilantro1/4 c noniland honey, your

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-30979678338883843852011-07-05T19:07:00.000-07:002011-07-05T19:29:03.195-07:00

We spent the weekend in Williamsburg at my in-laws and it was a fabulous time. My sister-in-law has two little boys too and they all love to hang out and play!! i love traveling to williamsburg and visiting the in-laws because it allows me to slow down and breathe through life even more- taking time to be fully present and enjoy each moment. they played with the "crazy caterpillar" water

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-8542585105683152772011-06-29T19:54:00.000-07:002011-06-29T20:27:28.100-07:00

Today i did a Raw Living Foods class with a mother and daughter who just wanted to be reinspired to eat more raw living foods and reminded that by changing their daily rituals they can easily begin to incorporate more raw living foods into their daily diet. Changing your daily rituals is the key to making any new lifestyle work for you. you need to plan ahead and be prepared all the time. you

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-36867860561574654662011-06-28T02:55:00.000-07:002011-06-28T03:17:03.400-07:00

i'm always experimenting with new elixirs, smoothies, juices and everything to get loads of nutrients, flavor and satisfaction into me. here is a delish one i did this weekend:2 cups spring water to make teatea: 1 tea bag teechino dark roast, 1 tea bag gynostemma tealet tea chill in refrigerator for 30 minutes & add to tea: 1 tbsp reishi powder1 tbsp chaga powder1 tsp cacao powder1 tbsp noniland

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-27190806402242254192011-06-23T17:24:00.000-07:002011-06-23T18:17:57.070-07:00

Check out the raw food goodies from today's Private Raw Living Food Vitamix Demo:Sunny Sunflower Pate- Ate this wrapped in nori with sprinkle of nutritional yeastAlmond Brazil Nut Vanilla Ice CreamOne of the best things you can consume are Energy Soups. I demonstrated one of my favorite Green Energy Soups!!Most importantly you need to know how to make green juice daily!! yes its best if you

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-25532224329813997702011-06-21T17:37:00.000-07:002011-06-21T17:39:03.560-07:00

Check out some of the delicious foods i demonstrated at today's private dehydration class:Cheesy Crunchy Kale Chips. I did not demo "My Secret Recipe" but one that is still amazing!! This is the best food to eat in place of salty crunchy potato chips. Everyone needs to know how to make kale chips. My famous seed crusts that i use for many things. i love making open-faced sandwiches with a

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-30672716701061886782011-06-20T14:29:00.000-07:002011-06-20T15:20:39.364-07:00

The morning of the day i go to the grocery store i always try and use up anything that needs to be used asap. i had 1 apple and 2 oranges so i used those in my green juice instead of all apple. it was delish!! we ate our chlorella tablets while sipping on our juice. Orange Apple Green Juice2 stalks celery1/2 cucumber1 apple2 oranges3 big handfuls of sunflower sprouts1 big handful of broccoli

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-31840599746183643222011-06-18T14:22:00.000-07:002011-06-18T15:06:41.477-07:00

Here is a delicious and nutritious dressing i used for our sprout salads and on top of our broccoli and asparagus tonight: (sorry- i forgot to take a pic of the dressing)before i added the dressing i marinated the broccoli and asparagus in lemon juice, sea salt and dash of olive oil and placed in dehydrator for 2 hours on 115 degrees.1/2 c lemon juice1/2 c hemp oil3 tbsp rejuvenative foods

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-29815253227419855132011-06-17T17:17:00.000-07:002011-06-17T17:47:58.515-07:00

Today i had a fabulous day connecting with my boys. today was one of those days where we had no place we had to be and it did not matter what time it was. we could go with the flow and be spur of the moment all day. i love days like this. i tend to be a planner so to "let go" and just do what we want when we want is a great feeling. i want to remind everyone to truly listen to your kids and

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-12859857314713031082011-06-12T16:44:00.000-07:002011-06-12T17:51:51.465-07:00

i attended David Wolfe's weekend seminar in Baltimore and it was fabulous. Loads of like-minded people, inspiration and raw living foods knowledge. i love it!! Friday morning check out the kids eating their chlorella tablets and playing in the back yard.Friday afternoon before leaving for Baltimore the kids and i set up a lemonade stand to cool down our neighbors!! Mason was sooooo excited when

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-35086970632186505902011-06-09T19:32:00.000-07:002011-06-09T19:50:48.081-07:00

This morning i was still feeling the effects of the amazing dinner and cacao treats i had last night!!Today i whipped out lots of my superfoods to kick up the energy. here are some of the things i thrived on:water, probioticyerbe mate kombucha tealongevity tea- love this stuff!!!kombucha tealongevity teaherbal iron supplementacai shots2:15ishsoaked goji berries and the soaking water3:30ishsun

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-15715245078869176752011-06-08T20:37:00.000-07:002011-06-08T21:07:20.747-07:00

Fabulous night!! Nourished with amazing raw foods, surrounded by like-minded people doing wonderful things in the world and listening to David Wolfe who is soooo motivating and inspirational. i'm so energized i may be pulling an all-nighter because my brain is in overdrive right now. i love feeling this way- its all the CACAO and superfoods i ate tonight plus all the positive energy in that

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-75715264401781827932011-06-06T15:00:00.000-07:002011-06-06T15:17:46.210-07:00

i feel like today is the first official day of summer. mason is off of school and we spent the day at the pool. we joined seven locks swim and tennis club this year and it is soooo relaxing with great activities for the kids. i was able to sit and relax while the kids had fun in the water. i of course played in the water with them too and it made me feel like a kid again. so it was just a

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-73138113554045603172011-06-05T18:21:00.000-07:002011-06-05T18:59:53.703-07:00

Today was my Vita-Mix Blender Class and wow did the participants get to taste test lots of nutritious and delicious treats. a few of my goals with this class were to: 1-introduce people to the vita-mix blender which i feel is one of the most important tools you can have in your healthy kitchen 2- show the participants that nutritious food can also be delicious and satisifying 3- teach people

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-37439338265538648852011-05-31T19:18:00.000-07:002011-05-31T19:25:33.853-07:00

Fabulous Memorial Day weekend!! i love the holidays and all the festivities. i will post pics as soon as i finally download them. i'm totally consumed with work, classes and workshops right now so when i'm over the hump i will post my fun family pics. here is my totally satisfying quickie dinner for tonight. i had some leftover "garden blend" soup from last night so i sipped on that while i

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-62214604865605020862011-05-26T18:13:00.001-07:002011-05-26T18:20:31.724-07:00

I had another crazy busy week and i was soooo craving a big smoothie tonight. yesterday was my once a month colonic day so i've been eating very light. i like to eat light the days coming up to colonic day and eat light and hydrate extra well the days after. So a big smoothie totally hit the spot tonight. here is what i nourished myself with tonight:2 cups pau d'arco tea (you can substitute

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-12469251799852651772011-05-22T18:20:00.000-07:002011-05-22T18:47:14.377-07:00

i returned from Williamsburg today and had to get to my post-detox potluck event. i whipped together a quick kale salad with loads of nourishing ingredients2 heads curly or flat kale 1 red pepper½ cup raisens¼ cup hemp seedsA few shake of Himalayan sea saltJuice of ½ lemon1 tbsp kelp sprinkles1 tbsp dulse sprinklesDressing:2 tbsp chickpea miso1 tbsp coconut aminesJuice of 1/2 lemon2 tbsp oil of

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-13614099150492834592011-05-18T19:33:00.000-07:002011-05-18T19:43:16.881-07:00

i have a network of healthcare practitioners and professionals that i collaborate and or co-treat with to provide clients with everything they need to attain optimal health and wellness. Tuesday i experienced Trigger Point Dry Needling for the first time and definitely see how beneficial it can be for specific issues. here is more information:What is Trigger Point Dry Needling? Trigger Point

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-34177384992292123342011-05-16T18:54:00.001-07:002011-05-16T20:40:45.416-07:00

Today i did a private all day raw food class for a client. She is a fabulous person and client with positive energy. She is very energized about learning about the raw living foods lifestyle and has gradually been implementing the concepts. the best part is that her teenage son is the one who is urging her to learn more because he has adopted this lifestyle and is thriving on it. it always

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-44133168796243485382011-05-15T18:23:00.002-07:002011-05-15T18:36:04.191-07:00

good evening. it was such a beautiful day today. today i had another yoga workshop all day and during the afternoon break i decided to take a long walk by myself. It was perfect. i took the time to be mindful of how i was walking and breathing. letting my thoughts just wonder and stop "thinking". the sun was shining down on me, people were rushing past me and i just kept walking focusing on

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-32152108957613876542011-05-14T17:12:00.000-07:002011-05-14T17:34:04.254-07:00

This is a yoga immersion weekend. just returned from the studio and am waiting to pick up mason. he is out late at a movie night at sidwell- moon bounce, pizza, movie etc. he was sooo excited to be staying out late. anyway here was my day:4am woke, home yoga practicewater, lemon, cayenne, probioticmade my nutrient-dense green juice today's green juice included celery, cucumber, sunflower

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-60616475910148601012011-05-13T18:49:00.000-07:002011-05-13T18:57:59.705-07:00

I have to share a smoothie i made for myself and my boys tonight. i rarely eat the chocolate sun warrior protein but i love it. it is a good change from my typical vanilla- which i love. this is a pic of my vanilla sun warrior.Here are two versions i did:Version 1:2 cups almond milk (homemade)2 scoops sun warrior chocolate protein1 dropper chocolate stevia1 frozen bananadash of cinnamondash of

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-75248374512661784672011-05-13T11:22:00.001-07:002011-05-13T11:47:15.743-07:00

I love my days home with my boys. we often spend our time at the market, playing outside and making and eating yummy foods. Mason is at school from 9-4 so its just owen and i most of the day. we started the day with blended cantaloupe. i love mine in my glass.the boys love theirs in their "fun" cups:for lunch owen and i had fermented kim chi, sunflower sprouts, sea veggies and avocado all

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-12665857209776189822011-05-11T16:20:00.000-07:002011-05-13T13:27:14.673-07:00

E3Live / blue green algae is one of the most nutrient-dense foods you can eat. i take a shot or two almost every day. i also include it in my kid's smoothies. here is one delicious and nutritious smoothie that includes E3 Live. Read below for more information regarding the benefits of E3 Live / blue green algae.1 young coconut including meat and water1 cup frozen mango1 handful goji berries3

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-84293738447118216602011-05-09T17:19:00.000-07:002011-05-09T17:26:17.733-07:00

i loved the green smoothie i made for owen and i today- simple and fresh. measurements are approximate:3 cups water3/4 bag frozen organic mangos2 bananas3 big handfuls sunflower sprouts2 big handfuls baby spinach2 big scoops sun warrior vanilla protein1 big scoop Raw Meal by Garden of Life6 drops vanilla steviablend till smooth and creamy. enjoy!!namaste, kelly

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-70918540017361521872011-05-04T18:00:00.000-07:002011-05-04T18:37:03.415-07:00

i had to share what my new bag i bought at whole foods had on it- i love it!! The 7-Day Detox is going strong- some are on day 3 and some are on day 4. congratulations everyone!!! my nourishment today:wakewater, lemon j, cayenne / probiotic7:00 small amount of green juice while working with clients at studioyoga practicemassage10:00am green juice plus supplementsdrank rest of green juice till

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-17529049104831589382011-05-02T15:55:00.001-07:002011-05-02T16:18:19.142-07:00

Today was a totally crazy hectic day and if it was not for my liquid meals i don't think i would have gotten any nutrition in me. i of course make it a priority to make my green juice and green smoothies for the kids and i every morning. for lunch i threw together my Garden Blend Soup (which i've posted in previous blogs because it is my go to green soup). Later i made the below quickie

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-44920792176501475512011-04-30T13:34:00.000-07:002011-04-30T13:43:24.755-07:00

Today was the pre-detox workshop for the next round of detoxers!! welcome all detoxers. These chlorella tablets from www.naturalzing.com are my favorite right now!! For all my detoxers out there this a great food that allows you to chew something while you are doing a juice/green smoothie detox program. I often chew on these while i drink my green juice. my kids also love them- the downfall

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-67203685834033300452011-04-29T12:08:00.001-07:002011-04-29T12:14:14.811-07:00

Here is what i threw together for owen's (my 2 year-old)green smoothie today- every day its a little different:1 cup almond milk- homemade1 cup hemp milk- homemade1 handful sunflower sprouts1 handful kale1 banana1 handful goji berries1 scoop sun warrior brown rice vanilla protein1 serving probiotic powder1 dropper vanilla steviahonestly, i don't taste the smoothies i make for the kids i just know

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-55788777687352124712011-04-27T18:15:00.000-07:002011-04-27T18:33:35.350-07:00

another busy but fabulous day. as many of you know i always make time to nourish myself. here was my day:5ish wokewarm water with lemon and cayenne, probioticmade green juice while drinking my waterclient at studio8:15 green juice, supplements and chlorella tablets (i'm loving my chlorella tablets lately)!! these are my two jars of green juice plus green smoothie for the kids:8:45 nutrition

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-7832181433428978342011-04-24T14:28:00.000-07:002011-04-24T15:10:19.656-07:00

what a beautiful Easter. the boys had lots of fun finding their Easter Buckets which were filled with fruit, a raw cacao almond butter treat and some "organic" jelly beans- they loved it. today was market day so mason and i did the family market shopping for all our produce and food for the week. i love when my kitchen is stocked- loads of greens, sprouts, fermented veggies, sea veggies,

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-3591372899258532992011-04-22T10:45:00.001-07:002011-04-22T11:15:23.903-07:00

Happy Holiday!! if you are getting ready to dye eggs in celebration of Easter, i suggest you use natural ingredients instead of the chemicals used in most dye kits. Herbs and spices are great for dying eggs and they come in a variety of colors- from soft purple shades of hibiscus to the rich gold tones of turmeric. When you are dying with nature it is a little more unpredictable because you

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-35827599443698678662011-04-18T10:27:00.000-07:002011-04-18T11:06:19.896-07:00

As you all know i'm a HUGE fan of daily juicing. Juicing is an amazingly effective tool for maintaining your health. the enzymes, vitamins and minerals in raw juices help satisfy your appetite while at the same time reduce the resources of energy needed by the body in the normal digestion and assimilation of our food intake throughout the day. the reserves of energy can then be utilized for

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-88142112386980490802011-04-13T18:28:00.001-07:002011-04-13T18:45:03.085-07:00

Thank you to all my wonderful clients. i truly love the work i do- helping people live better through nutrition and movement. tuesday through thursday i have my nanny and i work literally all day- from 6am-7pm often. my days are filled with a mixture of nutrition consultations, raw food coaching, movement sessions including yoga, gyrotonic exercise and pilates, phone consults and then there is

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-81521110460859880172011-04-10T15:25:00.000-07:002011-04-10T15:46:42.753-07:00

Congratulations to all 7Day-Detox members at Yoga Fusion!!! Today we had our post-detox workshop plus i consulted with many of you on the phone and i know how many amazing changes you all made!! congrats! now its time to incorporate them into daily life. Here are 3 important tips:1- continue to keep your daily food / wellness journal. this will help you be accountable to yourself for your

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-68424101976860017842011-04-09T17:00:00.000-07:002011-04-09T18:50:53.063-07:00

another fabulous raw yoga mommy day!! as always i woke to my morning yoga practice and then it was off to be mommy for the day- living my yoga every step of the way (or at least most steps).i'm often asked what do i do with the pounds of leftover pulp from my green juice every day. well here is one thing i do with it. i put the pulp in the food processor, add some sprouted ground flax seeds (

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-31506386102315642362011-04-08T14:06:00.001-07:002011-04-08T14:25:09.869-07:00

Chlorella is an algae that has many benefits including:helps raise pH levelsbuild your immune systemnormalize bowel functionbind heavy metals and radiation (for example high levels of mercury from fillings or fish consumption)an easy way to consume chlorella is by eating these fabulous chlorella tablets. they actually taste good and make me feel like i'm popping candy. today's nutrition:water,

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-29084141405366377832011-04-07T19:15:00.000-07:002011-04-07T19:33:19.093-07:00

I attended the "healthy water" workshop today and it reminded me about why i eat a high raw diet. there are sooo many toxins around us and we can not avoid all of them. we need to be pro-active and do what we can with the factors that we do have control over- such as what we eat/drink. we need to eat/drink an alkalizing diet filled with enzymes, probiotics, anti-oxidants and more good stuff.

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-88682567092571605382011-04-05T16:52:00.000-07:002011-04-05T17:07:26.272-07:00

This Thursday, April 7th @ 2p, Balance Studio @ 8305 Wisconsin Ave, Bethesda i'm attending a free workshop on Water: Drinking enough water is key to good health, but what about the quality of your tap/bottled water? How is it affecting your family's health and what can you do about it? Come find out at this very important event: Bring your water to be tested and learn how to keep your water and

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-35514783074917948022011-04-04T16:20:00.000-07:002011-04-04T16:59:17.727-07:00

what an amazing day!! now it just has to stay this way.i make a variety of raw vegan crackers/chips but occasionally i like to just buy some. i finally tried "Brad's Raw Chips" and i like them. i placed fermented veggies on top and they added a great crunch and texture. the spices in them are light so they will go with most dips. i plan on making my zucchini hummus this week (see later in

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-54282595897370646452011-04-03T12:40:00.000-07:002011-04-03T12:48:16.401-07:00

i made an amazingly creamy raw vegan ice cream today. i'm eating it right now!! my recipe is approximate because i did not keep track of exactly what i was adding:1.5 cups almond milk1.5 cups brazil nut milk1.5 scoop vanilla sun warrior protein2 tbsp mesquite1 tbsp lucuma1 dropper vanilla stevia1 tsp vanilla powder2 tbsp coconut oil2 tbsp sunflower lecithindash of sea saltblend all the above

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-19709896563847795092011-04-03T05:29:00.000-07:002011-04-03T05:35:43.355-07:00

Here is the morning smoothie my kids are sipping on now:base of my green juice made with loads of greens, sprouts and apple ginger and lemon 2 bananashandful strawberries and mangohandful chard1 scoop of sun warrior vanilla protein powder2 tbsp ground flax seed1 tsp probiotic powderthey started the day with water and then a big bowl of cantaloupe!! great start to the day!!

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-75800354914534430752011-04-02T16:51:00.000-07:002011-04-02T17:19:44.993-07:00

Today was the Pre-detox workshop for my 7-Day Detox Program at Yoga Fusion in Bethesda, MD. i love the start of a new detox group. Everyone is developing their plans and will grocery shop tonight or tomorrow and the 7-Day Group Detox will start on monday!! good luck to everyone. My program is not only a "detox" but it is a way to change how you eat forever. I include loads of information

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-78789818924540018642011-04-01T08:42:00.000-07:002011-04-01T17:08:17.945-07:00

Today was a fabulous day home with owen and preparing for my next 7-Day Group Detox. As many of you know i eat a very clean diet. during each round of Group Detox programs i challenge myself with something in regards to my food, daily rituals, movement etc. this time around is no different. i will be eating even cleaner and throwing in even more wheatgrass, e-3 live, sprouts, greens, blended

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-13911138507873564582011-03-30T19:05:00.000-07:002011-03-30T19:12:45.089-07:00

Everyone can benefit from detoxing at some level. Here are a few benefits of detoxing:Benefits of Detoxing• Improved Appearance - One of the key benefits of detoxing is just how much better you will look. Apart from reducing bloating, streamlining your body, and toning your muscles through the combination of diet and body therapies, your skin will be transformed. Expect your skin to look softer

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-7624748473078101592011-03-29T18:48:00.000-07:002011-03-29T18:56:42.169-07:00

Time to "Spring Detox"!!! Spring is a perfect time to refresh, renew and rejuvenate. Join me for another amazing 7-Day Detox program. It is very easy to let your eating and lifestyle habits get out of control- drinking too much coffee, eating too much sugar, craving carbohydrates and eating late at night are just a few of the common complaints. This program gives you all the tools you need to

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-85151213762298532772011-03-28T17:23:00.000-07:002011-03-28T17:56:51.219-07:00

ok- now i'm really ready for spring. it was toooooo cold outside this weekend. my boys and i were riding bikes and playing soccer outside on saturday and i felt like coming in for some hot tea after that!! we were bundled with red noses. but we had a great time!!! This whole weekend was a mommy weekend!! i loved every second: games, books, art projects, dancing to music, puzzles, play dates

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-19232355243235538382011-03-25T16:02:00.000-07:002011-03-25T16:42:35.296-07:00

what crazy weather!! i thought spring was here and today its like winter again. i was still at the parks today with boys. i feel its sooo important to let them get out and just run and play every day!! and i of course need to get out in nature every day too!! This is my favorite brand of tahini- Rejuvenative Foods!! Tahini is ground up sesame seeds and is loaded with calcium. This is a kale

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-24504580881955027312011-03-20T04:49:00.000-07:002011-03-20T05:01:46.440-07:00

i walk around every day with my mason jar filled with green "stuff" as many call it. i'm always asked what it is. i love sharing because i want to inspire every one to drink green "stuff" every day- and make it nutritious and delicious!! basically it is just all the greens and sprouts that i have plus apple, lemon and ginger to make it taste amazing and fresh!!here are approximate amounts:3

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-76027638041661690562011-03-18T17:31:00.000-07:002011-03-18T17:50:37.065-07:00

What an amazingly beautiful day!! Warm, fresh and springy!! If you have not tried coconut vinegar and coconut aminos you have to try them and incorporate them into your diet. there are many health benefits of both and they taste fabulous!! Check out the website here. i used the coconut aminos to make owen and I's lunch today:i lightly warmed kelp noodles, arame and hijiki in a sauce pan and

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-6616500089949693002011-03-13T18:47:00.000-07:002011-03-14T04:25:38.535-07:00

it was another beautiful day. the sun was shining with a little cool breeze!! perfect for playing at the park. i love watching the kids just run and play and be soooo FREE, in FLOW and in the MOMENT!! They laugh. They run. They make friends so easily. we should all live life as kids do(at least some times!!). today was the post-detox workshop for all my Buddha B detoxers!! they did

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-45901777154299978832011-03-12T16:42:00.000-08:002011-03-12T17:19:36.266-08:00

what a beautiful afternoon. check out the pics of my guys riding bike:i'm very excited to get on the bike trails with mason this spring and summer!! owen is using a "balance" bike. these are fabulous. both owen and mason used it to learn how to ride bike. it is a bike without pedals that helps them improve their balance and control for riding a bike with pedals. it is amazing and totally

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-15511338822236077112011-03-11T17:05:00.000-08:002011-03-11T17:38:35.760-08:00

above are kelp noodles that i included in my mid-day meal. happy friday!! my daily nutrition:waketongue scrapeyoga water/probiotickombuchapau d'arco teashopping at moms for all my ingredients to make kale chips and to get weekend groceriesgave lecture to a group of moms regarding proper posture and optimal exercises to do on a daily basis. i love working with other moms. Owen had a blast

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0tag:blogger.com,1999:blog-221472512434283929.post-68433237619647897922011-03-10T17:49:00.000-08:002011-03-10T18:19:14.101-08:00

Here is a fabulous recipe that i shared with a client today to help her eat more sea veggies:The above picture is a slightly different version that includes raw fermented sauerkraut and soaked sea spaghetti without the mungbean sprouts. The key is to combine sea veggies, sprouts and maybe greens with the fabulous dressing of tahini, miso and water. simple, yummy and sooo nutrient-dense!!!These

Kelly Bradley, MSPT, CNC, CHHC, RYT, CPIhttp://www.blogger.com/profile/01370735826783987299noreply@blogger.com0